[Download] "Living the Mediterranean Diet" by Nick Nigro & Bay Ewald * eBook PDF Kindle ePub Free

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eBook details

• Title: Living the Mediterranean Diet
• Author : Nick Nigro & Bay Ewald
• Release Date : January 26, 2015
• Genre: Diet & Nutrition,Books,Health, Mind & Body,
• Pages : * pages
• Size : 8703 KB

Description

A FULL-COLOR GUIDE TO THE MEDITERRANEAN DIET FEATURING WEIGHT-LOSS TECHNIQUES, LIFESTYLE CHANGES AND TASTY RECIPES

Living the Mediterranean Diet creates an approachable way to maintain a healthy and active lifestyle and includes a bounty of traditional Mediterranean recipes presented with a California flair. With the fresh and nutritious recipes in this book, you can enjoy creative dishes to stay healthy and fit:

• Butternut Squash-Pomegranate Hummus
• Eggplant and Kalamata Rolls
• Heirloom Tomato and Kale Pizza
• Barley Risotto with Mushroom, Fig and Arugula
• Wild Salmon with Dill-Yogurt Sauce
• Tuscan Tomato and Cannellini Soup with Kale
• Seared Scallops over Spinach
• Whole Roasted Apple-Rosemary Chicken
• Farfalle Pasta with Sunflower Seed Pesto
• Quinoa Kale Salad with Roasted Squash

Hearty whole grains; crisp, farmers’ market vegetables; luscious, garden-grown fruits; freshly caught fish—the Mediterranean Diet has proven itself as one of the most sustainable programs for improving health and achieving your ideal weight.

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